Brave and Motivated
Self Improvement Content for Men: Subscribe if You Want Authentic Actionable Advice.
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Latest posts
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What You Need to Know About Age Gap Relationships
While They Can Work, They Also Present Problems
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For Raw Strength, the Barbell Is Hard to Beat
Why Barbell Training Is Still Best for Strength
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How to Be Mentally Strong
Learn How to Develop Mental Strength
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Looks, Money, Status: They Attract, but Don't Keep
You Simply Have to Bring More to the Table
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How to Choose the Right Gym
7 Things to Consider Before Joining
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Investing Starts With a Library Card and Gym Membership
This Is Where the Foundations Are Built
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How to Actually Heal After a Breakup
This Is Essential Relationship Advice for Men
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The Benefits of Unilateral Training & Why It Matters
Unilateral Training Is Really the Secret Sauce
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Why Emotional Intelligence Is More Important Than IQ
You Can Be Brilliant on Paper Yet Still Be Struggling
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Why You Need Better Wingmen (Not Better Pickup Lines)
The Quality of Your Wingmen Is Important
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Why Most Fat Loss Fails (And What Actually Works Instead)
Take Shortcuts and You Often Get Cut Short
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Take Full Responsibility for Your Life
Life Is a Single Player Game
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Ignore the Maxim: Happy Wife, Happy Life
It’s a Terrible Philosophy
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7 Ways to Lower the Stress Hormone Cortisol
Lower Cortisol Without Medication
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How to Become a Modern Day Renaissance Man
The Goal Is to Become a Competent Human Being
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You Are the People You Hang Around With
Look Around at Your Five Closest Friends and That’s Who You Are
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Jogging Alone Won’t Give You a Lean Athletic Body
It Isn’t the Best Form of Cardio for Most People
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Accept Life as It Is, Not as You Would Like It to Be
Radical Acceptance Means Embracing Reality
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These 5 Things Do Nothing for a Man’s Sex Appeal
Women Just Ain’t Sexually Attracted to These 5 Things
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Men's Health: Why Deep Sleep Matters
Good Consistent Sleep Just Makes You a Better Human