IronMag Labs Bodybuilding Supplements
Anabolic Prohormones
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Latest posts
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What are Postbiotics and Should You Focus on Them?
If you’re not focusing on your gut health, I don’t know what to tell you. With things like prebiotics and probiotics, there is no “trend” going on. These things are here to stay, and more and more people are jumping on board and getting behind them. But what about postbiotics?…
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5 Surprising Health Benefits of Vervain
Have you heard of vervain? Probably not, right? Well, you’re not alone. If it weren’t for some digging on Google, I would have never stumbled upon vervain and found it’s loaded with some impressive health benefits. Vervain (Verbena officinalis) is a flowering herb native to…
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Nick Walker Will NEVER Be Mr. Olympia
Some will call this harsh. Others will nod in agreement. But after watching the trajectory of Nick Walker, it’s time to say it: he will never win the Mr. Olympia title. After missing the Olympia the past two years, there was a lot of hype surrounding Nick Walker. In fact, many…
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6 Comfort Foods That Are Actually Good for You
Food nourishes both body and soul. Beyond basic nutrition, meals are an important aspect of our social life. They bring families together, mark cultural traditions, and lift spirits. Whether grandma’s recipe sparks cherished memories or a favorite snack eases a tough day,…
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What are Postbiotics and Should You Focus on Them?
If you’re not focusing on your gut health, I don’t know what to tell you. With things like prebiotics and probiotics, there is no “trend” going on. These things are here to stay, and more and more people are jumping on board and getting behind them. But what about postbiotics?…
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Supplements for GLP-1 Users: What Do You Need?
It would be naïve for us to think that GLP-1 medications aren’t changing the way people approach weight loss. After all, it’s the easy way out, right? But many people fail to understand the supplements for GLP-1 users that can improve those results. Why? Because most just want…
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Supplement Weight Management Claims Targeted Due to THIS Product
There’s no sugar-coating things… GLP-1 has put a target on the backs of every supplement company out there with a weight management product. Supplement weight management claims are now opening the door to lawsuits, and guess who profits from this? You guessed it! BIG PHARMA! You…
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Tylenol Causes Autism? Pregnant Women Get Triggered
President Donald Trump recently set off a nationwide debate after claiming that Tylenol causes autism in kids if taken during pregnancy. Standing next to Health Secretary Robert F. Kennedy Jr., Trump said pregnant women should avoid the common over-the-counter medication,…
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Creatine and Menopause: New Research for Women
I’m not going to lie, talking about the benefits of creatine is a daily occurrence. You can’t go online without seeing creatine research. Creatine for women has been a hot topic lately, but a new study out of the University of Novi Sad in Serbia is shifting the conversation in a…
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Should You Use an Air Fryer to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN Air fryers have become quite a popular kitchen appliance as people look for healthier ways to enjoy crispy foods. With Americans eating more potatoes than any other vegetable and 40% of this coming from frozen products, such as French fries, this…
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Should You Swap Your Desk Chair for an Exercise Ball Chair?
If you’re anything like me, you sit ALL DAY LONG. As a writer, I have my butt planted in front of my computer screens, typing away for 10+ hours every day. And let me tell you, desk chairs are not created equal (I even published an article on how to avoid office chair butt that……
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Is a GLP-1 Pill on the Horizon?
GLP-1 has been a massive topic this year, and I feel as if things are only getting started. With the talk of a GLP-1 pill on the horizon, it makes me wonder how this will change (if anything) in the U.S. There’s no denying the fact that we have an obesity epidemic on our hands……
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Creatine Found to Help with Appetite Control?
If you aren’t currently using creatine, I’m not sure what you’re waiting for. With all the research surrounding this supplement, it’s one of the most powerful (and reasonably priced) on the market. Recently, a new study has been published that mentions a connection between…
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Top 5 Bodybuilding Breakfasts
I’m big into setting the tone of the day as soon as you wake up, and bodybuilding breakfasts are where it’s at. Of course, you’ll see me slamming an energy drink to give myself a swift kick in the butt after getting out of bed, but then I need a bodybuilding breakfast to crush…
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5 Exercises You’ll Regret Ignoring in 10 Years!
When it comes to fitness and working out, we often focus on what looks good in the mirror. But what about your future self? Have you ever thought about your long-term health and longevity? The exercises you choose today can dramatically impact how well you move, feel, and…
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How to Fix Rounded Shoulders (Simple Solutions)
We live in the golden age of bad posture. And don’t think for a minute that I don’t have a finger pointed back at myself as well. I may be the worst offender due to sitting at a desk all day long, which causes rounded shoulders. Whether you’re slouched over your laptop, glued to…
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What Are Fast-Twitch Muscle Fibers?
When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific muscle, but rather slow- and fast-twitch muscle fibers. No? Perhaps you should. If you’re looking to improve strength and speed, you need to be targeting specific…
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7 Stability Ball Exercises for a Full-Body Workout
Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, it’s a stability ball that we’re referring to. These exercise balls are sometimes called balance, fitness, or Swiss balls, and they honestly deserve more spotlight than…
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2 Types of Belly Fat and How to Reduce It
If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% of American adults are considered overweight — you may simply be part of that statistic. Is having body fat around your midsection bad? Yes. Is having body fat bad? No.…
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Chicken vs. Turkey: Which Lean Protein Is Healthier?
When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know the good old chicken and broccoli diet that gets so repetitive that after your diet is over, you don’t ever want to see another chicken breast for years. But let’s look…