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Plant Based Nutrition for Body and Mind
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Latest posts
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Ask Dr Adam: Why Do Some People Build Muscle More Easily?
Two people follow the same training plan and a similar nutrition programme, yet end up with very different muscle gains. It’s a common source … The post Ask Dr Adam: Why Do Some People Build Muscle More Easily? appeared first on Form .
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Is Spermidine The Longevity Compound Worth Getting Excited About?
The longevity shelf moves in waves. A few years ago, NMN and resveratrol were the compounds promising to wind back the cellular clock. Before … The post Is Spermidine The Longevity Compound Worth Getting Excited About? appeared first on Form .
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Why Is Everyone Swapping The Pub For The Sauna?
It’s a grey Saturday afternoon on Brighton beach, and there is a queue. Towels are slung over shoulders, someone is passing round a flask … The post Why Is Everyone Swapping The Pub For The Sauna? appeared first on Form .
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Fuelled by Form: Freediver Jaie Petty on Making the Ocean His Playground
Ever since the 2023 documentary film The Deepest Breath debuted on Netflix, interest in freediving has skyrocketed on the internet. Just ask Jaie Petty … The post Fuelled by Form: Freediver Jaie Petty on Making the Ocean His Playground appeared first on Form .
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How Much Sleep Is Too Much? Why More Isn’t Always Better
There is a particular smugness that comes with a good sleep score. Eight hours and twelve minutes, deep sleep in the green, a ring … The post How Much Sleep Is Too Much? Why More Isn’t Always Better appeared first on Form .
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Ask Dr Adam: Is Eating Late At Night Really Worse For You?
Few pieces of nutrition advice have travelled as far, or as confidently, as the instruction to stop eating at eight o’clock. It gets repeated … The post Ask Dr Adam: Is Eating Late At Night Really Worse For You? appeared first on Form .
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How Redesigning Your Subconscious Mind Can Change Your Limiting Beliefs
Performance coach Peter Crone on what limiting beliefs really are, why our brains cling to them and how to start rewiring your subconscious for good. The post How Redesigning Your Subconscious Mind Can Change Your Limiting Beliefs appeared first on Form .
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What Are Postbiotics, And Why Do They Matter?
Postbiotics are the compounds your gut bacteria make from fibre. Here's what the research shows, and how to eat to support them naturally. The post What Are Postbiotics, And Why Do They Matter? appeared first on Form .
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Seb Lomas on Why Oral Health Is the Missing Part of Your Longevity Strategy
From gum disease and inflammation to sleep and longevity, biological dentist Dr Seb Lomas reveals why oral health is about much more than your teeth. The post Seb Lomas on Why Oral Health Is the Missing Part of Your Longevity Strategy appeared first on Form .