Natalie Jill Fitness
Celiac | 7-Day Jump Start | Gluten Free Diets | Functional Training
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Latest posts
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Shamed on Set, Skinny Culture’s Comeback, and the Truth About Lifting, Calories, and Cortisol in Midlife with Jill Brown
Have you ever scrolled for ten minutes and walked away more confused than when you started? One post tells you to lift heavy or don’t bother. The next says cortisol is the reason your belly won’t budge. Another says you need to eat your body weight in protein, and the one after…
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Three Colonoscopies Missed Her Worms with Kim Rogers
Have you ever sat in a doctor’s office with a list of symptoms so long you felt embarrassed reading it out loud? Bloating after every meal, weight that won’t budge, cravings, brain fog, poor sleep, anxiety. And were you told, kindly but firmly, to focus on just one thing at a…
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The Rx Pad of Misogyny: Why Doctors Still Get Menopause Wrong with Esther Blum
Have you ever walked into your doctor’s office with a list of symptoms, feeling hopeful that you’d finally get answers, and walked out with a prescription that didn’t fix a single thing? Maybe your weight stopped budging. Your sleep fell apart. Anxiety showed up out of nowhere,…
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We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari
ave you ever looked in the mirror and thought, when did my skin start doing this? Not just a new line or two. The whole feel of it. Thinner. Drier. Less bounce. Like it just stopped responding. I've been there. In my 40s, I still felt like I was 30. Then my 50s hit and it felt…
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The Heart Scan That Sees What Useless Bloodwork Can’t with Dr. John Osborne
Have you ever walked out of a doctor's office with a clean bill of heart health and still had that nagging feeling that something wasn't adding up? Have you ever been told your cholesterol is "fine" and wondered how anyone could actually know that from a number on a lab report?
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What Losing Muscle in Your 40s and 50s Is Really Costing You
Have you ever been told to “lift heavy” and thought, heavy compared to what? Have you been doing the same workout with the same light dumbbells for months, or years, and wondering why nothing on your body is changing? If either of those sounds like...
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How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella
Can I be honest with you about something? I think we spend so much energy on serums, retinols, and the next great skincare hack, but we rarely look at what's actually happening on the inside. And that's exactly why I wanted to have this conversation on the podcast.
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Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart
If you have ever asked a doctor, a functional practitioner, or honestly any wellness person you follow what you should be doing for sleep, anxiety, muscle cramps, or basically any midlife symptom, I bet you have heard the same answer over and over. Magnesium. Everyone says it.…
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You Swallow 6 Cups of Bacteria a Day: Oral-Gut Connection Linked to 57 Diseases with Dr. Elmira Shojai and Lora Hooper
Have you ever done everything right and still felt like your body was working against you? You eat clean, you move your body, you track your HRV, you take your supplements, you do the cold plunge and the sauna. And yet something still feels off. Joint pain that won't resolve.…
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GLP-1s, Protein, and the Truth About “Toning”: A No-BS Fitness Q&A with Dr. Stephanie Estima
Have you ever scrolled Instagram, seen someone tell you to "just lift heavy," and felt your stomach drop a little? Like you're already behind? Like everyone else got some secret manual to their body that you never received? You are not alone, and you are not behind. I want to…
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The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman
Using the exact same categories of products you were using twenty years ago? Acids. Vitamin C. Retinol. They work, but they work on the surface. None of them are actually speaking the same cellular language as the rest of my health routine.
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Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon
Have you ever wondered why your body seems to be working against you in your 40s, 50s, or 60s, even when you're doing everything "right"? Have you found yourself stacking supplements, chasing the latest peptide trend, or panicking about a diagnosis like adrenal fatigue, only to…