minding
a psychologist observing
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Latest posts
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Step Outside Box for Self Care
Self-care is a buzzword in the field of mental health and it’s time to question what it means. Typically self-care seems to mean being alone, reading, taking a bath, listening to music and possibly having a beauty treatment. This ME time is useful when you’re a busy working mom…
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Valentine’s Day and Universal Love
Just when you thought the holidays were over, Valentine’s Day arrives. Depending on your attitude you either sneer politely at the explosion of pink and red in the card aisle or begin to anticipate, plot and plan. This sneaky holiday is, I know, a Hallmark event. I know that if…
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Hungry For The Holidays
One population dreads the time from Thanksgiving to New Year’s: people with eating disorders. Consumerism explodes at the holidays, so, too, does literal consumption. People with eating disorders, often students returning home from college, are faced with a double-whammy. They…
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Hunger To Read
I identified myself as a reader at the same time I understood I was a self. I was at a sunny day camp which seemed quite far away from the city though it was not. I remember holding a book open before me under the sheltering high pine trees. Suddenly the words made sense. I […]
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Piercing, Cutting and Tattoos: The Body Speaks
I started small, noticing and ignoring body art. One girl with a small diamond stud in her nose had a huge diamond engagement band on her finger. We spent a lot of time discussing the enormity of her ring. No mention of the nose stud. Then came a girl from outside the city, a…