Yoga Medicine
Education - Experience - Results
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Latest posts
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178: Women in Yoga: Expert Insights with Firdose Moonda MA
From ritualistic roles in ancient times to the dominance of white Western women in modern asana imagery, the role of women in yoga has experienced some changes through the years. In today’s episode, host Rachel Land welcomes returning guest Firdose Moonda, MA, to shed light on…
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177: Yoga, Life & Death: Community Conversations with Dr. Marnie Hartman
Death will inevitably touch us all, yet it’s a topic many of us instinctively shrink from. In this episode, host Rachel Land is joined by returning guest Dr. Marnie Hartman to explore this dichotomy. Dr. Hartman is a Doctor of Physical Therapy, yoga teacher, and now death doula.…
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176: Yoga-Based Interventions for Menopause: Community Conversation with Stephanie Ketter
In this episode of the Yoga Medicine® Podcast, host Rachel speaks with Yoga Medicine® Therapeutic Specialist Stephanie Ketter about her 1000-hour research project. Inspired by her own experiences with sleep disruption and forgetfulness, Stephanie’s project examined the effects…
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175: Menopause Symptom Clusters (Pre-, Peri- and Post-): Shorts
Revisit a previous episode where hosts Tiffany Cruikshank and Katja Bartsch dive into a 2025 study analyzing more than 145,000 symptom logs from nearly 4,800 women pre- peri- and post-menopause. They discuss how symptoms can vary widely between individuals and across different…
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174: Fascia Connection & Movement: Expert Insights with David Lesondak BCSI, ATSI, FST, VMT
Today’s episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel is joined by David Lesondak, Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. David is an author, educator, and fascia specialist whose…