No Fuss Natural
Healthy living without the overwhelm
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Latest posts
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Simple Cooking Oil Swaps for a Healthier Kitchen (Start with Just One)
Swapping out cooking oils is one of the easiest real food kitchen changes you can make — and it doesn’t require a pantry overhaul to get started. A few years into my natural living path, I was still feeling pretty scattered about the whole thing. There was always another product…
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6 Simple Ways to Support Natural Detoxification
Supporting your body’s natural detoxification is one of the most impactful things you can do for your long-term health. And the good news? You don’t need a juice cleanse, an expensive supplement protocol, or a weekend retreat to do it. Your body already detoxifies on its own, 24…
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What is Body Burden?
Body burden is the accumulation of toxins in your body — and we all have one. The good news? You have more control over it than you think. Learn what body burden is, why it matters, and simple no-fuss steps to reduce it. The post What is Body Burden? appeared first on No Fuss…
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Is Your Makeup Toxic?
Originally posted in July 2013. Updated in May 2026. Could your makeup be impacting your health? If you’ve wondered if your makeup is toxic, you are not alone. For most of us, we’ve been reaching for our foundation in the morning or swiping on a coat of lipstick for years…
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Rose for Grief Support
Amid grief, we often long for comfort, gentleness, and something to hold onto. The rose—delicate yet strong, beautiful yet thorny—is the perfect plant ally in times of loss and sorrow. More than a symbol of love, rose offers deep emotional healing, helping us hold space for our…
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Managing Inflammation the Natural Way: 5 Dietary Interventions to Try
If you’ve been spending any time in the wellness space lately, you’ve probably heard the word “inflammation” come up a lot. It seems like it gets blamed for just about everything these days, including fatigue, joint discomfort, brain fog, you name it. But here’s the thing:…
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Homemade Non-petroleum Jelly (Natural Vaseline Recipe)
Non-petroleum jelly, or homemade vaseline, was one of the very first natural body care products I ever made. It was so simple and the results were so impressive that I was immediately aboard the DIY train! When I originally wrote about making non-petroleum jelly, back in 2011…
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Herbalism 101: How to Get Started with Natural Remedies
Stepping into the world of herbalism can be such an exciting adventure, especially when it’s broken down into easy, digestible steps. Whether you’re a mom looking to introduce natural remedies into your family’s life or you’re just starting to explore the benefits of plants,…
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Easy DIY Spa Day for Mother’s Day (that kids can do!)
No need to go to the spa when you can create your own spa day at home with pantry items! Save money and have fun while you’re doing it! This at-home spa day was created with kids in mind, meaning, it’s something kids can do for (or with) their moms. My youngest daughter and I...…
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The Six Core Foundations of Health
When it comes to feeling our best, what are the most important factors that help lay a solid foundation for health? In this handout, we will cover the six most important factors everyone needs for optimal health. Even though I say “everyone”, the truth is, we are all unique and…