Dr. Body Gadget
Practical product guides for health, recovery and everyday comfort.
- Website
- drbodygadget.com · all feeds from this site
- Feed URL
https://www.drbodygadget.com/feed/
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
Suboccipital Stretches and Exercises for the Upper Neck
Suboccipital stretches for the base of the skull, a peanut ball and neck stretcher release, and two deep neck strength moves in a simple plan.
-
Pec Minor Stretches and Exercises for Rounded Shoulders
Find your pec minor, stretch it in a doorway, a chair or on a roller, ease it with a ball, and strengthen the muscles that draw your shoulders back.
-
TFL Stretches and Exercises for the Front-Outer Hip
Find the TFL at the front of your hip, stretch it standing or kneeling, loosen it with a ball or roller and strengthen it with two moves.
-
Scalene Stretches and Exercises for the Side of the Neck
Gentle scalene stretches for the side of the neck, plus warmth, light massage, belly breathing and two neck strength moves in a simple plan.
-
Upper Trapezius Stretches and Exercises for Tight Shoulders
Where the upper trapezius is, three side-bend stretches for tight shoulders, how to loosen it with a cane or massage gun, and two strength moves.
-
Tibialis Anterior Stretches and Exercises for the Shin
Find the tibialis anterior on your shin, stretch it three ways, loosen it with a roller stick or massage gun, and strengthen it with two simple moves.
-
Infraspinatus and Teres Minor Stretches and Exercises
Where the infraspinatus and teres minor are, three back-of-shoulder stretches, ball and cane release, and two rotator cuff strength moves.
-
Lat Stretches and Exercises for the Sides of Your Back
Find your lats, stretch them three ways, loosen them with a foam roller or ball, and build pulling strength with a band and a pull-up bar.
-
Rhomboid Stretches and Exercises for the Upper Back
Where the rhomboids are, three stretches for between your shoulder blades, ball and roller release, and two strength moves, with a weekly plan.
-
Levator Scapulae Stretches and Exercises for a Stiff Neck
Where the levator scapulae is, three stretches for a stiff neck, how to loosen it with a ball or massage cane, and two moves that make it stronger.