Lose Weight By Eating
with Audrey Johns
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Latest posts
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Low Calorie Sweet Potato Chickpea Curry
This Low Calorie Sweet Potato Chickpea Curry is just 250 calories, it’s naturally vegan and I have included some protein boosts in the nutrition section below. Ingredients You’ll Need: Low Calorie Sweet Potato Chickpea Curry Skip Ahead: Meal Prep … Low Calorie Sweet Potato…
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Low Calorie Sweet Potato and Kale Lunch Wraps
These Low Calorie Sweet Potato and Kale Lunch Wraps are healthy and yummy, and just 347 calories and under $3 per serving! Plus it’s just 5 ingredients, and I have supplied you with a homemade hummus spread recipe, though … Low Calorie Sweet Potato and Kale Lunch Wraps Read More…
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30 Low Calorie Copycat Recipes
If you’re trying to be healthier, lose weight, or save money, all of these Low Calorie Copycat Recipes will help you achieve your goals. Below you’ll find healthy copycat recipes for Taco Bell, Olive Garden, PF Changs and many … 30 Low Calorie Copycat Recipes Read More » The…
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25 Low Calorie Ground Turkey Recipes
I recently got a request for healthy and low calorie ground turkey recipes, and when I sent the reader some recipes, I realized I had over 20 of them. So I combined them all on one place for you. … 25 Low Calorie Ground Turkey Recipes Read More » The post 25 Low Calorie Ground…
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10 Low Calorie Leftover Chicken Recipes
These 10 Low Calorie Leftover Chicken Recipes are great for rotisserie chicken, leftover chicken, and even leftover holiday turkey. All are 100% all-natural, healthy, and come with meal prep instructions. Low Calorie Leftover Chicken Recipes 1. Low Calorie Chicken … 10 Low…
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Low Calorie High Protein Lemon Pasta
This Low Calorie High Protein Lemon Pasta is just 193 calories, and it has 24g of protein per serving! Best of all, the recipe is done from start to finish in just 20 minutes. I know you’ll love this … Low Calorie High Protein Lemon Pasta Read More » The post Low Calorie High…
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Low Calorie Taco Bell “Copycat” Mexican Pizzas
These Low Calorie Taco Bell “Copycat” Mexican Pizzas are just 399 calories and are packed with 46g of protein! I have also included tips to lower the sodium and carbs, and to make this meal vegetarian or gluten free. … Low Calorie Taco Bell “Copycat” Mexican Pizzas Read More »…
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Low Calorie Jalapeño Cheddar Cornbread
This Low Calorie Jalapeño Cheddar Cornbread is just 101 calories and it’s so delicious and impressive! This makes a great side dish for a holiday or make for weeknight dinners, you’ll have enough for several nights. Ingredients You’ll Need … Low Calorie Jalapeño Cheddar…
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Low Calorie Egg Roll in a Bowl
This Low Calorie Egg Roll in a Bowl recipe is just 170 calories and have 21g of protein per serving! Best of all, it’s quick and low carb too! I know you’ll love this healthy version of the popular egg … Low Calorie Egg Roll in a Bowl Read More » The post Low Calorie Egg Roll in…
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Low Calorie Mini Cheesecakes
These Low Calorie Mini Cheesecakes are just 96 calories each! Plus they come with lots of yummy and low calorie cheesecake toppings. If you need low sugar or low carb cheesecake, be sure to see the nutrition section for … Low Calorie Mini Cheesecakes Read More » The post Low…
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Low Calorie Italian Salad
This Low Calorie Italian Salad is just 121 calories and makes a wonderful side salad recipe! If you want to enjoy this as an Olive Garden CopyCat, swap out the carrots for olives (more on that in the recipe … Low Calorie Italian Salad Read More » The post Low Calorie Italian…
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Low Calorie Teriyaki Salmon Bowls
These Low Calorie Teriyaki Salmon Bowls are just 419 calories and have 26g of protein! Plus I have supplied you with lots of modifications, so you can make this a low carb dish, low sodium, and even low sugar! … Low Calorie Teriyaki Salmon Bowls Read More » The post Low Calorie…
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Low Calorie Bellini Mocktails
These Low Calorie Bellini Mocktails are just 16 calories, and so easy to make! If you want to serve the mocktails alongside with the boozy version, I have included a low calorie version for that as well in the … Low Calorie Bellini Mocktails Read More » The post Low Calorie…
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Low Calorie Cosmo Mocktail
This Low Calorie Cosmo Mocktail is just 12 calories and is a great way to enjoy a fancy drink without drinking too many calories. And for those of you who want to make this alcohol free version along with … Low Calorie Cosmo Mocktail Read More » The post Low Calorie Cosmo…
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30 Healthy Perimenopause Recipes (Free Meal Plan)
Are you looking to ease perimenopause symptoms while enjoying delicious healthy, low calorie recipes? I’ve pulled together 30 of the best low calorie perimenopause recipes for breakfast, lunch and dinner, and I added in a free printable meal planner … 30 Healthy Perimenopause…