Eat Beautiful
Wellness Diet Recipes & DIY Remedies
- Website
- eatbeautiful.net · all feeds from this site
- Feed URL
https://eatbeautiful.net/feed/
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
Why to Avoid Eating “Superfoods”
Why to Avoid Eating “Superfoods” discusses why more nutrients aren’t necessarily better — and how superfoods may actually undermine health. We also reveal that most, if not all, superfoods contain toxins that many people aren’t aware of … We’re constantly being told to eat more…
-
10 Grain-free Cheesecake Recipes (including Paleo/dairy-free/Vegan + all Gluten-free)
10 Grain-free Cheesecake Recipes is a round-up of the best cheesecake-related-recipes — to make for special occasions, all of them grain-free and refined sugar-free, several are Paleo (dairy-free), three are Vegan, and one made with chèvre. Enjoy these healthier treats year…
-
What to Use Instead of Vitamin D Pills
If you’ve decided to avoid vitamin D supplements, especially after learning about their potential to disrupt calcium and mineral balance, you may be wondering: What should I use instead? The answer begins with something our bodies were designed to use to make vitamin D: light.…
-
Vegan Caramel Cinnamon Cheesecake Bars (Gluten-free, Paleo)
Creamy, no-bake Caramel Cinnamon Cheesecake Bars have a naturally sweet date-walnut crust (with nut-free version), a rich cashew cheesecake (again, with a nut-free version!) filling and beautiful ribbons of caramel throughout. Gluten-free, Vegan and Paleo, the touch of cinnamon…
-
Why to Stop Drinking Coffee from Stainless Steel Cups
Stainless steel travel mugs seem like a practical choice for coffee, but there’s one reason to avoid them: Stainless steel releases nickel and cadmium into acidic liquids and foods. Coffee is acidic. One analysis of commercial beverages measured coffee at a pH of about 5.1, well…
-
The Hidden Risks of Vitamin D Supplements and Food Fortification
Most Americans are told that vitamin D is essential for strong bones and good health. But what happens when we get too much from supplements and food fortifications? And should vitamin D be routinely added to our food when our bodies are designed to make it from sunlight?…
-
Why Most Yogurt Turns into Accutane in Your Body (and how to choose yogurt at the store or make your own)
Why Most Yogurt Turns into Accutane in Your Body (and how to choose yogurt at the store or make your own) is an incredibly important article especially for anyone who buys yogurt. Streptococcus thermophilus didn’t used to be added to yogurt, but now it’s in almost all…
-
Creatine Without Loading: A Gentler, Low-Dose Approach
Creatine is one of the most researched sports supplements available, with evidence supporting benefits for strength, power, exercise performance and muscle mass. But do we really need the large “loading phase” commonly recommended when beginning creatine? Research suggests we…
-
How to Take Creatine with MSG (and Meat) for Better Uptake
Mixing creatine and monosodium glutamate (MSG) into water to consume alongside a meat-heavy meal may be a biochemically clever strategy for supporting muscle creatine uptake. (If you’re new to the health benefits of MSG, read more here.) The combination takes advantage of the…
-
Collagen, Gelatin and Beef Protein Powders: Hidden Sources of Copper, Lead (and other Heavy Toxic Metals)?
That scoop of beef protein powder may not be powdered beef muscle at all. In Collagen, Gelatin and Beef Protein Powders: Hidden Sources of Copper and Lead?, we look at evidence that these products can be made from cattle hides, bones and connective tissues — and laboratory…