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Healthy Ageing 12 Oct 2026
Keep Moving, Keep Strong, Keep Independent. “I feel so old” It’s a tale as old as time… Ageing is a natural part of life, but getting older doesn’t mean we have to stop doing things we enjoy. Healthy ageing is about maintaining the physical capacity to move well, stay strong,…
The Transition to Spring 15 Sep 2026
We’re here to keep you moving through it all! A note from Shae Partington, Exercise Physiologist. Winter sport is wrapping up, spring is here, and I’ve been reflecting on a pretty big winter of my own. This year was my first year without playing winter team sport, so I wasn’t…
Why Rest Isn't Always Best 07 Sep 2026
Sometimes it’s not that you need more rest… You just need a different plan. Have You Tried This Before? Taking time off. Skipping certain exercises. Avoiding movements that irritate it. Hoping it will just “settle.” And maybe it does… temporarily? But then you return to training…
When Your Calf Says Stop: Recognising and Treating Sports Injuries 10 Aug 2026
You've trained hard. Your fitness is building. You're feeling quick, powerful, and ready to dominate. Then one morning you get out of bed and your Achilles feels like it's aged 40 years overnight. Or perhaps you're halfway through a football match, chasing down an opponent, when…