Superfoods Blog
The Superfoods Blog keeps you up-to-date on a variety of superfood topics and gives the latest changes to the superfoodevolution.com website. Subscribe here.
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Latest posts
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Is Corn Good for You?
The Pros and Cons Is corn good for you? This is a question you may be asking yourself whether you eat it as a type of vegetable or as an ingredient in packaged foods. Corn kernels are seeds of a plant in the grass family and species Zea mays. Aside from popcorn, there are two…
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Are You Using Fake Avocado Oil?
What to Look Out For Avocado oil, made from the pulp of the avocado fruit, has been a major edible vegetable oil that first became popular in the early 2000s. It continued to gain significance as a mainstream pantry item staple between 2010 and 2020, as the demand for…
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Top Vegan Protein Sources
Some May Surprise You! #1 PEAS: Whether you're vegan, vegetarian or just simply looking to reduce animal proteins in your diet, peas are one superstar legume to add to the list. You can't go into most grocery stores these days without seeing a plethora of vegan pea protein-based…
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Cordyceps Mushroom
Its Unique Energizing Benefits Cordyceps mushroom , is among the list of medicinal mushrooms now commonly termed "functional mushrooms". These are different from the typical white-brown agaricus mushrooms found at your local market. Cordyceps is an elongated blade-like mushroom…
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Vegan Omega 3 Algae Oil
Frequently Asked Questions Vegan omega 3 algae oil , is a plant-based supplement alternative to krill or fish-based omega 3 oils. It is made from types of microalgae, commonly classified under the genus Schizochytrium, including species such as: Schizochytrium aggregatum,…
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12 Things About Red Raspberries
And Nutritional Info The most commonly cultivated raspberry is the red raspberry (Rubus idaeus), also known as the European Red Raspberry , which is native to North America and northern Europe. Cultivars of Rubus idaeus are the major berries found in many markets worldwide,…
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Benefits of Cayenne Pepper
The Power of Capsaicin Cayenne is a type of hot chili pepper that is commonly ground and used as a condiment and/or herbal spice ingredient in many foods. This variety of pepper is said to have originated in South America, specifically French Guiana, where it is a widely…
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List of Ancient Natural Aphrodisiacs
Top Superfoods Part II Here's our list of ancient natural aphrodisiacs utilized around the world for their stimulating support in the bedroom. This is our second segment of another 10 superfoods and herbs beginning with #1) Ashwagandha root (Withania somnifera), a popular herb…
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Benefits of Sweet Potato
Facts About and 2 Disadvantages Despite its name, sweet potatoes (Ipomoea batatas) do not come from the same family as the everyday potato (Solanum tuberosum). A potato is a tuber from the nightshade family, whereas a sweet potato is from the morning glory family. While both are…
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The Sardine Fast Trend
Are Canned Sardines Healthy? A sardine fast , or also referred to as "the sardine diet", is exactly what it sounds like. You basically only eat sardines for about a 3-day period. It is highly promoted on ketogenic diets as a way to reset metabolism, achieve ketosis and encourage…
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Ancient Natural Aphrodisiacs
List of Superfoods, Part I Here's our list of ancient natural aphrodisiacs utilized around the world for their stimulating support in the bedroom. This is our first segment of 10 superfoods and herbs beginning with #1) Cistanche stem (Cistanche deserticola), a desert plant that…
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Magnesium Glycinate Benefits
Types of Magnesium Magnesium glycinate benefits have been highly popularized in the health supplement industry over the last half-decade for many reasons. One of them is due to the fact that widespread global magnesium deficiency has become a public health concern. As of 2025,…
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About Hazelnuts (Filberts)
10 Fun Facts Hazelnuts are those little nuts that look very similar to acorns when in their rounded shells. When this shell is cracked open, the inner kernel has a thin brown skin which when peeled, reveals a cream-colored nut. All hazelnuts have a small hollow center that is…
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Benefits of Eating Papaya
And the Papain Enzyme The benefits of eating papaya fruit first thing in the morning or between meals can be a great natural digestive aid. This is because papaya contains the enzyme known as PAPAIN. Papain is a proteolytic or protease enzyme that helps us break down proteins…
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Health Benefits of Moringa Seed
Top 3 Reasons to Eat One Usually, when people discuss moringa, they are talking about the tree species utilized for its nutritious green leaves, which are commonly dried and turned into moringa powder. Considered a top 10 superfood for many years, it is frequently added to…
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Vitamin B12 Supplement Facts
Do You Need to Take One? A vitamin B12 supplement can be a necessary nutrient to take periodically if you have signs of B12 deficiency and lab testing indicates low levels. Humans require vitamin B12 for many bodily processes. It is needed to support optimal nerve function, to…
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Black Tea Benefits, 9 Things About
Pros and Cons Black tea comes from the thick leaves of a small shrub related to the flowering ornamental known as the Camellia. The main one used in tea production is the Camellia sinensis species native to China. This is the same variety, often called "the tea plant" used to…
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What is Creatine Monohydrate?
Commonly Asked Questions Creatine is a naturally occurring compound produced in the human body, mostly in the muscles and brain. It is a derivative of the amino acids glycine, arginine and methionine. While dietary sources of these nutrients can help to increase body's creatine…
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Goldenseal Root Benefits
The Magic of Berberine Goldenseal root benefits have been a long-time favorite in traditional folk herbalism for many decades if not centuries. Although goldenseal (Hydrastis canadensis) is native to both the U.S. and Canada, wild sources once grew prolifically in the Ohio River…
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Benefits of Eating Kiwi
Reasons to Eat Two a Day One of the most popular trending benefits of eating kiwi as of late is in regard to its special enzyme known as ACTINIDIN. Spelled similar to its genus Actinidia, and kiwi species Actinidia chinensis, actinidin is a kind of cysteine protease, the enzymes…