Podcast Notes
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Latest posts
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Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
You notice someone’s voice, face, and handshake when you meet them, but what is your nose picking up? Dr. Noam Sobel joins Andrew Huberman to explore how smell shapes our responses to other people, often without us noticing. They also discuss what it would take to send a scent…
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Spencer Greenberg – 106 Self-Help Books Distilled Into 12 Strategies | Infinite Loops with Jim O’Shaughnessy (#333)
Spencer Greenberg joins Jim O'Shaughnessy to explore what more than 100 self-help books and 23 therapies can teach us about changing the way we think and behave. They discuss memory, social anxiety, depression, relationships, decision-making, and how to separate self-improvement…
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Nik Storonsky, Revolut – Competition, Intensity & Building a $115 Billion Global Bank | David Senra
What does it take to build the number one bank in 100 countries? Revolut founder Nik Storonsky joins David Senra to talk about competing with legacy banks, hiring people who need little direction, and treating new products like investments: fund the winners and cut the losers…
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Learn Anything So Fast It’s Almost Unfair | Psychtoons by Did I Piss You Off?
"Every study method that feels productive is quietly stealing years of your life..." This may be a hard truth to hear. Especially for those of us who look at long nights in the library with a sense of romantic nostalgia. But how much of that crammed information do you even…
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(Part 2/2) Andrew Huberman’s GLP-1 Expert Reveals Big Pharma & Peptide LIES | Dr. Abud Bakri on the Julian Dorey Podcast
In part two of this premium Podcast Notes series, Dr. Abud Bakri gets further into the weeds on everything you need to know about peptides. He tells us why there is no biological free lunch, why FDA approval doesn't carry as much weight as you think it does, why he's convinced…
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Ross Edgley: Unlocking Persistent Motivation & Extreme Resilience | Huberman Lab
What keeps you going when the reason you started no longer feels strong enough? Ross Edgley joins Andrew Huberman to talk about the different motivations behind his endurance swims, knowing when to stop, building the strength to handle those challenges, and finding satisfaction…
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Essentials: Developing a Rational Approach to Supplementation for Health & Performance
The best supplement routine starts with a clear need, not a long shopping list. Andrew Huberman explains how to choose supplements for sleep, focus, and nutrition, test whether they help, and avoid spending money on ingredients you do not need. Sometimes the right dose is 0 mg…
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The Most Hardcore War Stories In History – The Fat Electrician | Modern Wisdom with Chris Williamson
The Fat Electrician joins Chris Williamson to talk about little-known war heroes whose lives sound made up. But the real stories are often harder to believe than anything Hollywood could come up with. They also get into why history is often taught badly, what people…
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(Part 1/2) Andrew Huberman’s GLP-1 Expert Reveals Big Pharma & Peptide LIES | Dr. Abud Bakri on the Julian Dorey Podcast
Dr. Abud Bakri has not only become Andrew Huberman's go-to expert on peptides, but he is one of the few doctors out there seeking cutting-edge solutions for his patients rather than following the status quo of our broken and corrupt healthcare system. In part one of this premium…
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Project Hail Mary Author Teaches Writing | Andy Weir on How I Write with David Perell
SPOILER ALERT: Project Hail Mary author Andy Weir offers fans an inside look into the creation of one of the most compelling sci-fi stories of the modern generation. You'll learn what standards he holds himself to for scientific accuracy, why Ryland Grace was a challenging…
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Elon Musk: The End of Work, the Death of Money, and a World Run by AI | The Builders with Walter Isaacson
Elon Musk sits down with Walter Isaacson to talk about AI, and he's more conflicted than you might expect. They get into the risks, his time in politics, and what work and money could look like in a world run by machines The post Elon Musk: The End of Work, the Death of Money,…
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Dr. Jared Diamond: What Makes Great Leaders & How to Live an Extraordinary Life
What makes someone a great leader? Jared Diamond doesn’t think there’s one personality type or formula. He joins Andrew Huberman to talk about leaders who changed history, the people who gave him a second chance, and how following his curiosity led to three different careers. At…
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Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
The stressful moment is over, but your body still feel on edge? Dr. Elissa Epel explains why stress can keep draining us long after an event has passed. She shares how to break the worry loop, recover from daily pressure, and recognize when trying harder is making things worse…