GMB Fitness
Fun, Smart Exercise for Physical Autonomy
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Latest posts
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Three Point Bridge: The Antidote for a Body That Sits All Day
Most of the day happens in front of you. Tying shoes, reaching […]
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Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start
Elements, Resilience, and Mobility are our three most popular programs, and if […]
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You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting
How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
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Back Stretches – Daily Routine to Improve Spinal Mobility
Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.
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Why Most Balance Training Doesn’t Work (and What to Do Instead)
Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
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The Power of Reflection: Make Faster Progress by Learning More from Every Workout
Yo-yo dieting, quitting smoking and starting again, going all in and then […]
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Self-Assessment: How to Check Your Movement Capability
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
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Your Subjective Experience of Training & Why Experienced Trainees Stop Improving
Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
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Autoregulation: The Key to Sustainable Progress in Your Training
If you're used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.
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How to Live Forever (or at least stay healthy for a really long time)
You are going to die. For most of us, physical development through […]