True REST Float Spa
Pain Relief, Relaxation; Better Sleep
- Website
- truerest.com · all feeds from this site
- Feed URL
https://www.truerest.com/feed/
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
What Is a Salt Float? The Science Behind Epsom Salt Flotation Therapy
A salt float is a session inside a flotation pod filled with about 10 inches of water and 1,000 pounds of Epsom salt, heated to skin temperature. The salt raises the water’s density so far that your body floats on the surface without effort, the same way the Dead Sea holds…
-
Float Therapy for Menopause: What New Research Shows
Menopause brings a cluster of symptoms that rarely get talked about together: disrupted sleep, rising anxiety, and depression, all showing up at once, often for years. A new 2025 meta-analysis gives the clearest picture yet of why mind-body therapies help, and it points straight…
-
Aquahenosis: The Altered State Scientists Found Inside a Sensory Deprivation Tank
A sensory deprivation tank doesn’t add anything to the experience. It takes things away: light, sound, gravity, the usual background noise of being a body in a room. For 70 years, researchers have tried to describe what fills that gap once it opens up. A 2026 study out of the…
-
The History of the Sensory Deprivation Tank: From Cold War Lab to Modern Mental Health Tool
Search “sensory deprivation tank” and you’ll find two very different stories. One is a fringe 1950s experiment involving a Cold War-era neuroscientist, dolphins, and a psychedelic film that scared a generation. The other is a mainstream wellness protocol backed by clinical…
-
Nervous System Regulation Isn’t New. Float Therapy Has Been Doing It for Over a Decade
“Nervous system regulation” is having a moment. Sauna, cold plunge, breathwork, red light, all of it is being repackaged under a new category wellness media has started calling “neurowellness,” the shift from managing symptoms to actually training the nervous system itself,…