Save Our Bones
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Latest posts
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Can We Slow Bone Aging? What Research Reveals About Diet, Exercise, And Lifestyle
Save Our Bones Can We Slow Bone Aging? What Research Reveals About Diet, Exercise, And Lifestyle Time stops for no one, but it doesn’t affect everyone the same way. Scientists have long sought to understand why aging affects people differently– and why... This post Can We Slow…
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Beyond Fitness: The Physiological Link Between Exercise and Immune Health
Save Our Bones Beyond Fitness: The Physiological Link Between Exercise and Immune Health With cold and flu season starting in the Northern Hemisphere, it’s important to take steps to support a robust immune system. Fortunately for Savers, Fortunately for... This post Beyond…
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Sardines: One Tiny Fish, Eleven Bone-Building Nutrients
Save Our Bones Sardines: One Tiny Fish, Eleven Bone-Building Nutrients Sardines are one of the most nutrient-dense foods for bone health. These small silver fish provide a unique combination of bone-supporting nutrients in a single whole... This post Sardines: One Tiny Fish,…
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How To Make Healthy Eating A Habit (Plus A Bone-Healthy Pizza Recipe)
Save Our Bones How To Make Healthy Eating A Habit (Plus A Bone-Healthy Pizza Recipe) October is National Pizza Month in the United States. When you think of healthy food, pizza might not be the first dish that comes to mind,... This post How To Make Healthy Eating A Habit (Plus…
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Is Walking Enough Exercise To Strengthen Your Bones?
Save Our Bones Is Walking Enough Exercise To Strengthen Your Bones? Walking is one of the most commonly recommended exercises for osteoporosis because it’s weight-bearing, accessible, and has many health benefits. However, scientific studies measuring the impact... This post Is…
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Morin: The Overlooked Polyphenol That Supports Bone Health
Save Our Bones Morin: The Overlooked Polyphenol That Supports Bone Health Morin is a little-known polyphenol with promising bone-protective properties. This dietary bioflavonoid compound offers both antioxidant and anti-inflammatory effects, according to laboratory and animal…
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Why Broccoli Deserves A Place In Your Bone-Healthy Diet
Save Our Bones Why Broccoli Deserves A Place In Your Bone-Healthy Diet Broccoli is a powerhouse alkalizing vegetable with a wide variety of benefits for your health and your bones. For generations, parents have told their kids, “You... This post Why Broccoli Deserves A Place In…
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How To Slow Liver Aging And Protect Your Bones
Save Our Bones How To Slow Liver Aging And Protect Your Bones A healthy liver is essential for healthy bones, so the negative effects of aging on your liver pose a problem for maintaining your bone health. In... This post How To Slow Liver Aging And Protect Your Bones first…
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These 3 Postural Misalignments Increase Fracture Risk And Impair Physical Function
Save Our Bones These 3 Postural Misalignments Increase Fracture Risk And Impair Physical Function Poor posture can increase your risk of fracture, according to studies on how the alignment of the spine and pelvis impacts bone health. The alignment of... This post These 3…
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How The Muscles In Your Torso Could Predict Heart Attack And Death
Save Our Bones How The Muscles In Your Torso Could Predict Heart Attack And Death A University of Edinburgh study has linked stronger torso muscles to a 31% reduction in heart attack risk. In this article, we’ll analyze this study and... This post How The Muscles In Your Torso…
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Studies Identify Five Frequently Overlooked Fall Risk Factors
Save Our Bones Studies Identify Five Frequently Overlooked Fall Risk Factors Most fractures in older adults are caused by falls. That makes reducing fall risk an absolute necessity for protecting your bones. In this article, we’ll review... This post Studies Identify Five…