MuscleEgg Egg Whites
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Latest posts
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Creme Brulee Sheet Pan Pancakes
These Creme Brulee Sheet Pan Pancakes are perfect for meal prep. Bake ’em, slice ’em and throw ’em into your meal prep containers and you’ve got tasty sheet pan pancakes for the whole week. Of course, for bigger appetites or bigger macros, you can always slice ’em, stack ’em and…
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Creme Brulee Oatmeal Baked
This protein packed Creme Brulee Oatmeal baked is some of the best oatmeal you’ll ever have. It’s packed with protein thanks to Creme Brulee flavored MuscleEgg egg whites and tastes amazing. And one of the best things about making baked oatmeal is that you’ll have enough for 9…
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Keto Mocha Brownies
Looking for the perfect keto diet snack? Or, maybe just need something a bit higher in fat that still has a little protein in it? These tasty mocha brownies will hit the spot and make for easy snacks throughout the whole week. Make a bunch to share or portion out your snacks for…
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Espresso Chip Cookies
Ever feel like you need a little pick me up in the middle of your day? How about a crunchy, chewy chocolatey treat. These espresso chip cookies are your answer. They’re easy to make and you’ll have a protein packed pick-me-up that you can snack on any time of day. The post…
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Pumpkin Protein Balls
These yummy little pumpkin protein balls were submitted to us by a fan and we’re about them all year long! After all, who says it has to be Fall to enjoy pumpkin spice everything? Not us. And, with a recipe this easy you just can’t lose. We all know that bite sized snacks are…
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Open Faced Omelet
An open faced omelet can be anything you want it to be! Every now and again when we’re throwing an omelet together in the morning, we forget to add an ingredient. Could be some cheddar cheese, maybe some sausage or those olives that sounded like a delicious idea. No need to…
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Strawberries and Cream Smoothie
Make yourself this Strawberries and Cream Smoothie on a hot Summer day and you’ll feel like you’re relaxing in a hammock in a field of flowers under the shade big tree without a care in the world. OK, maybe not, but at least it tastes amazing and is really easy to throw together…
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Chocolate Chip Cookie Dough Fat Bombs
It’s another friendly keto recipe coming at you – Chocolate Chip Cookie Dough Fat Bombs! Anyone who’s been on the keto diet knows how good some fat bombs can be. And, we’re happy to say that these ones do not disappoint! Not only do they taste great, they’re really easy to make…
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Chocolate Keto Cookies
Not just chocolate, but triple chocolate keto cookies for the win! If you like chocolate and you’re doing keto, these are a must try. We use Chocolate MuscleEgg in these cookies, but you can try Chocolate Mocha or Mint Brownie for a different twist. No matter what you do, you’re…
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Cake Batter Rice Krispies
Cake Batter Rice Krispies combine an age old favorite with Cake Batter MuscleEgg for protein packed dessert that you won’t be able to put down. Every kid knows about the marshmallowy treats made with rice cereal that probably made up 13% of childhood diets. But, you’ve never had…
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Mint Chocolate Cupcakes
Your sweet cravings are asking for Mint Brownie Cupcakes and we have them right here. There are lots of flavor combos that go well with chocolate, but none of them is more refreshing than mint. It’s not just great during the holidays, it’s good all year round! Even better that…
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Chocolate Dipped Coconut Macaroons
If you want a sweet treat, try these Chocolate Dipped Coconut Macaroons. We promise you won’t be disappointed. Macaroons have been a popular treat for as long as anyone can remember and this healthy version will have you snacking in peace. Make a bunch to take with you to work,…
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Everything Cloud Bread
We call it Everything Cloud Bread because it has ALL the flavors. If you’ve ever had cloud bread before, you know how good it is! Be prepared for a flavor-packed snack. It’s not your average bread and is great when eaten by itself, making it a great bring-along snack. Of course,…
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Italian Breakfast Casserole
An Italian breakfast casserole is the perfect way to start ANY day. It combines some breakfast favorites into an easy to make casserole that will feed you all week long! Or, at least feed your family for a morning. And, they sure won’t complain. In fact, you may want to double…
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Keto Maple Donuts with Bacon
Keto Maple Donuts would be amazing as-is…but why not throw a little bacon on top too? Bacon is the poster food for the keto diet after all, so it just makes sense. And, it adds that salty flavor to balance out the sweet for an amazing flavor combo! If you’ve never had a maple…
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Cauliflower Oats
This savory bowl of Cauliflower “Oats” will leave you feeling full and satisfied. It combines all your breakfast favorites while cutting out a lot of carbs. With the popularity of cauliflower as a replacement for different carbs, a bowl of savory cauliflower oats only makes…
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Keto Vanilla Pancakes
Our Keto Vanilla Pancakes recipe is simple and health conscious. You can make a stack quickly using ingredients in your kitchen right now. Make some for you and some for your kids too because they won’t know there’s anything special about these pancakes, except for how good they…
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Peanut Butter Fudge Brownies
Is there any snack better than a Peanut Butter Fudge Brownie? It’s a well-known fact that peanut butter and chocolate are one of the best flavor combos out there and these brownies live up to the expectations. You’ll want to double this recipe because they’ll go quick! We used…
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Chocolate Chip Zucchini Bread
This isn’t your mom’s chocolate chip zucchini bread that’s full of sugar and butter, but it sure does taste every bit as good! It’s even better when you know it’s a healthier option than what you grew up with AND it’s Keto friendly. This simple recipe can be ready to eat in…
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Bacon Cheddar Biscuits
Bacon Cheddar Biscuits are best fresh out of the oven, but they keep incredibly well and are just as good the next day. Add them to any savory meal and you won’t be disappointed. The cheesy, bacon flavor of these biscuits makes them a great option to use in your meal prep. 15…