elizabethrider.com
Welcome! ElizabethRider.com is a lifestyle site for women, offering valuable insights on food, healthy living, personal growth & wellbeing.
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Latest posts
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How To Make Healthy Hot Chocolate
Yes, the perfect healthy hot chocolate recipe really does exist! And it’s even better than the original. Whoever said hot chocolate couldn’t be both indulgent and nourishing has clearly never tried this version. It’s rich, creamy, and cozy, but without the dairy, refined sugar,…
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The Best Dense Bean Salad (Viral TikTok Recipe)
This dense bean salad recipe is my take on the viral TikTok recipe, and I’ll tell you right now, it’s one of the prettiest salads you’ll ever make! I love a marinated bean salad and have always recommended them to my health coaching clients, so when I saw this trend, I…
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14 Healthy Dessert Recipes (That Actually Taste Amazing)
I’ve always believed dessert belongs in a healthy life. The trick is making it with real ingredients so it’s something you feel good about sharing. These healthy desserts include baked treats like brownies and apple crisp, easy frozen desserts and a few no-bake recipes that are…
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14 Healthy Bean Recipes (Black Beans, White Beans & More)
Beans are one of the cheapest, healthiest foods you can buy. They’re full of fiber and plant protein, and a can in the pantry means dinner is never far away. These bean recipes go from tacos and rice bowls to salads and soups, and I saved the black bean brownies for last. Canned…
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20 Easy Appetizer Recipes (Healthy & Crowd-Pleasing)
A great appetizer does two jobs: it gets people talking, and it keeps everyone happy until dinner is ready. The best ones are also easy on the host. These are my favorite easy appetizer recipes: creamy dips, smoked salmon bites, deviled eggs, crostini, hummus and a few crunchy…
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10 Easy Chickpea Recipes (Salads, Hummus & More)
A can of chickpeas is one of the best things to keep in your pantry. It’s protein, fiber and the start of a salad, a snack or a big bowl of hummus, all for about a dollar. These chickpea recipes cover easy lunches and snacks, starting with a high-protein tuna and chickpea salad…
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20 Easy Gluten-Free Dinner Ideas
The easiest gluten-free dinners aren’t made with special substitutes. They’re built from foods that never had gluten in the first place: meat, fish, eggs, beans, lentils, rice, potatoes, quinoa and lots of vegetables. Every one of these gluten-free dinner ideas is naturally…
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10 High-Protein Snacks (Easy & Homemade)
A snack with real protein holds you over until dinner. One with mostly sugar leaves you hungrier in an hour. These high-protein snacks are all homemade and easy: egg bites, perfectly peeled hard-boiled eggs, deviled eggs, garlic edamame, crunchy roasted chickpeas, cottage cheese…
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The Best Steak Salad (with Avocado & Corn)
We like to call this Everyone’s Favorite Steak Salad because everyone who’s ever tried it loves it. Perfectly cooked flank steak, creamy avocado, sweet corn, cucumber, and fresh cilantro get tossed in a tangy lime dressing. It’s the perfect summer steak salad, and I make it all…
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11 Healthy Crockpot and Instant Pot Recipes
Few things beat walking in the door at 6 p.m. to a dinner that’s already done. That’s the magic of a slow cooker, and the Instant Pot gets you there even faster. These healthy crockpot recipes include my pot roast with potatoes and carrots, Italian beef sandwiches, shredded…
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16 Healthy Pasta Recipes (Easy Weeknight Dinners)
Pasta is comfort food, and there’s no reason to give it up when you’re trying to eat well. The trick is building a better bowl around it. These healthy pasta recipes lean on vegetables, protein and sauces made from real ingredients, like a creamy one-pot orzo, a high-protein…
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14 Healthy Dips for Parties (Easy & Crowd-Pleasing)
Put out a good dip and people will gather around it. It’s the easiest way to make a party feel generous without spending all day in the kitchen. These healthy dips are made with real ingredients: goat cheese and whipped feta, a few kinds of hummus and guacamole, fresh salsa, a…
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Sweed Beauty Discount Code + Honest Review
Sweed Beauty has quickly become one of my favorite makeup brands! I recommend Sweed’s Cloud Mascara all the time, and when I updated my tips for longer, thicker eyelashes, the Sweed Eyelash Growth Serum became my top lash serum pick. I’m sent new products from PR lists multiple…
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13 Healthy Beef Recipes (Steak, Ground Beef & Slow Cooker)
Beef is one of the most satisfying things you can put on the dinner table, and it’s packed with protein, iron, zinc and B12. The key is choosing good cuts and pairing them with plenty of vegetables. These healthy beef recipes run from quick weeknight steaks and fajitas to…
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The Perfect Flank Steak Recipe
This flank steak recipe cooks quickly and is loaded with juiciness and flavor. It’s super easy to make once you get the hang of it, and I consider it a staple in any healthy cooking routine. Flank steak is quick enough for an easy weeknight dinner, and also makes an awesome…
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8 Healthy Chili Recipes (Turkey, Chicken, Beef & Vegetarian)
Chili is my favorite kind of dinner. One pot, lots of leftovers, and it tastes even better the next day. These healthy chili recipes cover every kind of chili night: white chicken chili, ground turkey, classic beef and a few loaded with vegetables and beans. How to Make Chili…
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20 Easy Vegetarian Dinner Ideas (Hearty & Healthy)
You don’t need meat to make a dinner that fills everyone up. Beans, lentils, eggs, cheese and whole grains do the job beautifully, and they cost a lot less. These vegetarian dinner ideas are the hearty kind: lentil curries and soups, bean tacos and burritos, cozy pastas, fried…
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19 Healthy Chicken Breast Recipes (Easy Dinners)
Chicken breast gets a bad rap for being dry and boring. It doesn’t have to be either one. Every recipe in this roundup uses boneless, skinless chicken breasts, and none of them taste like diet food. You’ll find healthy chicken breast recipes for the oven, the stovetop and the…
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Roasted Red Pepper & Tomato Soup
Homemade Roasted Red Pepper & Tomato Soup is a simple, feel-good recipe that is warm, satisfying, and so easy to love. Roasting the tomatoes, red bell peppers, garlic, and onions brings out their natural sweetness and adds a depth that simmered soups just can’t match. Add in a…
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Easy Red Lentil Soup with Lemon
This lemony red lentil soup recipe takes plain lentils to the next level. Make it once, and you’ll be hooked! Red lentil soup is good on its own, but cooking the tomatoes correctly and adding fresh lemon juice at the end takes it from “this is good soup,” to “Wow, this soup is…