Kelly Jones Nutrition
Practical Performance Nutrition
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Latest posts
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How to Train Your Gut for Athletic Performance
Learn how to train your gut to tolerate fuel before and during a workout so that GI distress doesn't hold you back from your athletic goals. The post How to Train Your Gut for Athletic Performance appeared first on Kelly Jones Nutrition .
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Vegan Lentil Walnut Loaf
This vegan lentil walnut loaf offers a satisfying balance of nutrients with southwestern flavors and comes together with just pantry ingredients! The post Vegan Lentil Walnut Loaf appeared first on Kelly Jones Nutrition .
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Should you eat before a morning workout?
It's not as simple as whether you're hungry. Here's what to consider in determining when (and what) you should eat before a morning workout. The post Should you eat before a morning workout? appeared first on Kelly Jones Nutrition .
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Relative Energy Deficiency in Sport (and Fitness)
Invested in fitness, but not feeling very healthy? See if you have signs of relative energy deficiency in sports and fitness. The post Relative Energy Deficiency in Sport (and Fitness) appeared first on Kelly Jones Nutrition .
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Nutrition for Endurance Training
Endurance races require long, intense training sessions that take a toll. Small energy deficits can become serious nutrient gaps. Watch or read to optimize your nutrition for endurance training! The post Nutrition for Endurance Training appeared first on Kelly Jones Nutrition .
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How to calculate daily protein needs
US recommendations are too low, but social media is confusing. Here's how to calculate daily protein needs, no matter your activity level. The post How to calculate daily protein needs appeared first on Kelly Jones Nutrition .
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Maple Roasted Brussels Sprouts and Butternut Squash
Nutritious and delicious, this maple roasted brussels sprouts and butternut squash dish adds festive color to any holiday spread! The post Maple Roasted Brussels Sprouts and Butternut Squash appeared first on Kelly Jones Nutrition .
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A2 Milk® Versus Regular Milk: Considerations for Active People
Learn about the nutritional and digestive benefits of a2 Milk versus regular milk and how it can support your athletic or fitness goals. The post A2 Milk® Versus Regular Milk: Considerations for Active People appeared first on Kelly Jones Nutrition .
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High Protein Vegan Stuffed Acorn Squash
This high protein vegan stuffed acorn squash is hearty, nutrient packed and filled with the fall flavors you crave. The post High Protein Vegan Stuffed Acorn Squash appeared first on Kelly Jones Nutrition .
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3 Ways to Build Muscle with Plant Protein
Nervous about plant-based eating patterns cause you think you won't get enough protein? Here's 3 Ways to Build Muscle with Plant Protein! The post 3 Ways to Build Muscle with Plant Protein appeared first on Kelly Jones Nutrition .