UNstuck Nutrition
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Latest posts
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Peanut Butter Yogurt Bowl (29g Protein, Ready in 5 Minutes)
Yogurt bowls are great because they cover all the bases of a filling, anti-inflammatory diet, fit whatever flavors you like, and are easy to make! I make this one for any meal: breakfast, lunch, or […] The post Peanut Butter Yogurt Bowl (29g Protein, Ready in 5 Minutes) appeared…
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Type 2 Diabetes Foods to Avoid: An Anti-Inflammatory Guide (Free Chart)
If you have type 2 diabetes or prediabetes, you’ve probably been told to “watch your sugar” and maybe handed a list of foods to avoid with type 2 diabetes. A type 2 diabetes food list […] The post Type 2 Diabetes Foods to Avoid: An Anti-Inflammatory Guide (Free Chart) appeared…
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Anti-Inflammatory Diet for Psoriasis and Psoriatic Arthritis
If you have psoriasis, you’ve probably wondered whether what you eat makes a difference, and you may have noticed your doctor rarely brings it up. People living with psoriasis told researchers in a 2025 review […] The post Anti-Inflammatory Diet for Psoriasis and Psoriatic…
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Fibromyalgia Diet: Anti-Inflammatory Foods to Eat and Avoid (+ Free PDF)
Fibromyalgia is a complex pain syndrome with no known cause or cure. On average, it takes three to six years to diagnose it, and almost four different doctors to do so. When a condition makes […] The post Fibromyalgia Diet: Anti-Inflammatory Foods to Eat and Avoid (+ Free PDF)…
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Easy Sheet Pan Chicken Fajitas (Anti-Inflammatory and Family-Friendly)
My family likes these sheet pan chicken fajitas so much that we prefer them to restaurant fajitas. A friend shared the recipe with me, and I’ve made it many times for our family of five […] The post Easy Sheet Pan Chicken Fajitas (Anti-Inflammatory and Family-Friendly) appeared…
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7-Day PCOS Diet Plan: Anti-Inflammatory Meals + Free PDF
When you have polycystic ovary syndrome (PCOS), you’re often told just to lose weight or to follow a strict diet. Neither is helpful or realistic for someone with PCOS (or without it). The syndrome itself […] The post 7-Day PCOS Diet Plan: Anti-Inflammatory Meals + Free PDF…
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Fatty Liver Disease Diet: A 7-Day Plan for Midlife
Maybe it came up at a routine checkup. Your liver enzymes were a little high, or an ultrasound showed fat in your liver. Your doctor told you to lose some weight and sent you home […] The post Fatty Liver Disease Diet: A 7-Day Plan for Midlife appeared first on UNstuck Nutrition…
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7-Day Diet Plan for High Blood Pressure in Midlife
If your numbers have started to rise in perimenopause or menopause, you’re not alone. Women’s blood pressure tends to rise around midlife. I also spent many years working as a clinical dietitian, including cardiac care, […] The post 7-Day Diet Plan for High Blood Pressure in…
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Anti-Inflammatory Drinks: 13 I Actually Make and Buy
I’m writing this with a glass of iced green tea next to me. I cycle between these anti-inflammatory drinks on this list. No single drink fixes inflammation. What you drink every day, and what you […] The post Anti-Inflammatory Drinks: 13 I Actually Make and Buy appeared first on…
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Anti-Inflammatory Diet for Eczema: Foods to Eat and Avoid
Our family has always followed many of the strategies commonly recommended for managing eczema, thanks to my own history with it and a sibling who has dealt with severe eczema. My children and I have […] The post Anti-Inflammatory Diet for Eczema: Foods to Eat and Avoid appeared…