Brett Larkin Yoga
Not just yoga - life!
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Latest posts
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#446 – Foot Anatomy: Do You Understand the Architectural Masterpiece You’re Standing On?
You don’t have to fly to Rome to marvel at incredible architecture. One of the most sophisticated engineering masterpieces you’ll encounter is already attached to your leg. Each foot contains 26 bones, 33 joints, three arches, and more than 100 muscles, tendons, and ligaments.…
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#445 – Diaphragm Anatomy: Do You Understand the Muscle Powering Every Breath?
What if I told you there’s an elevator inside your body that you ride roughly 20,000 times a day, but most of us have no idea how it actually works? In Part 2 of our anatomy series, we’re going inside the anatomy of your breath. You’ll meet the giant jellyfish-shaped muscle…
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#444 – Spine Anatomy: Do You Understand the System Holding Your Practice Together?
Your spine is a team. A very talented team, with some serious communication and boundary issues. In this episode, the first of a three-part anatomy series, we’re looking at the different curves of your spine. Not as a boring anatomy lesson, but as the dysfunctional workplace…
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#443 – Why Spiritual Highs Don’t Change Your Life (Bhagavad Gita Chapter 11, Part 3)
In this final installment of Bhagavad Gita Chapter 11, Arjuna has just experienced one of the most extraordinary mystical visions in the entire text. He’s seen Krishna as the infinite creator, destroyer, and force behind all of reality—and his response is surprising: Please…
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Yoga Alliance Changes in 2027: What’s Actually Changing for Teachers, Students and Yoga Schools
Yoga Alliance is overhauling its credential system in 2027: a new 40-question online assessment, CPR requirement, splitting credential from membership, and a December 31, 2027 transition deadline for all RYTs and schools. Here's what's actually changing. The post Yoga Alliance…
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#442 – “I Am Time”: The Most Famous Verse in the Bhagavad Gita (Chapter 11, Part 2)
In Part 2 of our exploration of Chapter 11, Krishna reveals his universal form to Arjuna in one of the most awe-inspiring visions in all of sacred literature. Yet instead of feeling enlightened or peaceful, Arjuna is overwhelmed with fear. The post #442 – “I Am Time”: The Most…
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#441- Why Can’t You See God Yet? (Bhagavad Gita Chapter 11, Part 1)
In this episode, we explore one of the most dramatic turning points in the Bhagavad Gita. After ten chapters of spiritual teaching, Arjuna is finally granted “divine sight.” The post #441- Why Can’t You See God Yet? (Bhagavad Gita Chapter 11, Part 1) appeared first on Brett…
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#440 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)
In this episode, we explore how to intentionally choose a mantra, sutra, psalm, poem, or sacred line to memorize and why this practice can become a powerful anchor for anxiety, overwhelm, distraction, and nervous system regulation. The post #440 – The Forgotten Way to Learn Yoga…
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Yoga Teacher Training Syllabus: What Every Great 200-Hour Program Should Include
What belongs in a 200-hour yoga teacher training syllabus? Explore Yoga Alliance categories plus anatomy, cueing, practice teaching, trauma-informed teaching and graduation. The post Yoga Teacher Training Syllabus: What Every Great 200-Hour Program Should Include appeared first…
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Build vs. License a Yoga Teacher Training Curriculum: Which Is Right for You?
Should you build, buy, white-label, or license a yoga teacher training curriculum? Compare time, customization, Yoga Alliance support, admin, IP, and scalability. The post Build vs. License a Yoga Teacher Training Curriculum: Which Is Right for You? appeared first on Brett…
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How to Start a Yoga Teacher Training Program (Without Burning Yourself Out)
Want to start your own yoga teacher training? Learn how to validate demand, price your program, plan graduation, budget marketing, manage faculty, and avoid burnout. The post How to Start a Yoga Teacher Training Program (Without Burning Yourself Out) appeared first on Brett…