Avance Care
Doctors in the Triangle, Charlotte, and Wilmington
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Latest posts
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Book Recommendations from a Behavioral Health Therapist
Walking into the psychology or self-help section of any bookstore can be daunting. There are many options and no one wants to purchase a book only to throw it to the […] The post Book Recommendations from a Behavioral Health Therapist appeared first on Avance Care .
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The Sweet Spot: Balancing Cravings and Nutrition
It’s one question I hear in session often: “Is it okay to have something sweet after dinner every night?” For many people, a meal doesn’t quite feel finished without something sweet […] The post The Sweet Spot: Balancing Cravings and Nutrition appeared first on Avance Care .
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Breast Cancer Screening: What You Need to Know in Your 40s, 50s and Beyond
Breast cancer screening is an important part of preventive care for many women, but knowing when to start and how often to have a mammogram can be confusing. Your age, family […] The post Breast Cancer Screening: What You Need to Know in Your 40s, 50s and Beyond appeared first…
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What Family History of Breast Cancer May Tell You
If breast cancer runs in your family, you may have questions about what that means for your own health. Should you start mammograms earlier? Could genetic testing help you understand your […] The post What Family History of Breast Cancer May Tell You appeared first on Avance…
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What Happens During a Mental Health Screening?
You may have been asked questions about your mood, stress, anxiety or overall mental health during a primary care appointment. Maybe you were given a short questionnaire to complete before seeing […] The post What Happens During a Mental Health Screening? appeared first on…
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Flu, COVID, RSV and Shingles: Which Vaccines Do Adults Need?
Fall is a good time to check in on your vaccines. While many people associate vaccines with childhood, adults need vaccinations throughout their lives, too. Some are given annually, while others […] The post Flu, COVID, RSV and Shingles: Which Vaccines Do Adults Need? appeared…
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The Fall Sick-Visit Guide: When Should You Call Your Child’s Doctor?
Fall often means more than changing leaves and getting back into a school routine. Once children are spending more time together indoors, colds, flu and other respiratory illnesses can become part […] The post The Fall Sick-Visit Guide: When Should You Call Your Child’s Doctor?…
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Recipe: Potato Leek Soup with Leafy Greens
For an extra boost of protein and flavor, top each bowl with smoked trout, sardines, or salmon. Prep Time 15 minutes Cook Time 45 minutes Makes 4 servings Ingredients 2 tablespoons […] The post Recipe: Potato Leek Soup with Leafy Greens appeared first on Avance Care .
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Recipe: Southern Smoky Green Beans
These smoky green beans are sure to become your new favorite, go-to side! Serve them with your favorite protein such as baked fish, grilled chicken, meatloaf, or steak to make a […] The post Recipe: Southern Smoky Green Beans appeared first on Avance Care .
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Tips for Meal Planning on a GLP-1
A major concern while on a GLP-1 is maintaining muscle mass, which often has us focusing on protein-heavy meals. While this is important to consider, it’s just as important to continue […] The post Tips for Meal Planning on a GLP-1 appeared first on Avance Care .
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Acceptance and Commitment Therapy: The Power of Asking ‘What?’
When I meet with a new patient for an initial therapy appointment, we spend time reviewing information that will be helpful as they begin therapy. We talk about what brings them […] The post Acceptance and Commitment Therapy: The Power of Asking ‘What?’ appeared first on Avance…
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Is It Normal Aging or Something More? Understanding Memory, Mood, and Thinking
As we get older, it’s natural to notice changes in the way we think, remember, and process information. Occasionally forgetting where you put your keys, struggling to recall a name, or […] The post Is It Normal Aging or Something More? Understanding Memory, Mood, and Thinking…