FitWatch Blog
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Latest posts
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What’s the #1 BEST workout that you can do to reach your goals?
The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now .
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How To Reach Your Fitness Goals Using the Power of Imagination
Imagine you had started working toward that goal exactly ONE YEAR AGO. And also that you followed through on your commitment to yourself to make it happen. How would you feel right now?
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How Much Water Do I Really Need to Drink?
The old rule used to be drink 8 glasses of water a day. But there is no 'one size fits all" rule for water. How much water you need to drink depends on how thirsty you are.
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5 Tips to Make Cooking More Fun
If you're in a rut and want some inspirational tips on making cooking more fun, I've got you covered.
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What is the Mediterranean Diet?
Discover basic facts about the Mediterranean diet, what it's all about and why it's good for you. It will give you an overview of the diet, so you can decide if it's a way of eating that's right for you.
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What Is a Whole Foods Plant-Based Diet and How Can It Help You Lose Weight?
Discover why moving towards a whole foods, plant-based diet can help you lose weight and eat healthier. And learn how to do it. Free sample menu plan to download.
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How Much Protein Do You Need to Lose Weight?
The amount of protein you need daily depends on a variety of factors, including your activity level, your age and whether you’re injured or not. The minimum recommendation for protein per day is 46g of protein for women, and 56g of protein for men.
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How To Take Your Body Measurements For Weight Loss
There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey. You don't have to track all ten if you don't want to, but aim for at least one leg, one arm measurement, as well as your hip and waist measurements. If…
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Why You Need to Add Fat to Your Diet
Not long ago, I realized something that kind of blew my mind: I was still afraid of fat in my diet. While I knew all the benefits and that fat is a necessary part of the diet, there was still a part of me that was holding back.
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How to Deal With People Who Push Food On You
In an ideal world, somebody would offer you something to eat, you would say no -- and that would be the end of that. Everybody would be happy. The person doing the offering respects your decision.
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Why You Shouldn't Worry Too Much About Weight Gain During the Holidays
If you're worried about gaining weight over the holidays, here is what I tell my clients to ease their mind and help them get through the festivities.
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Do Food Intolerances Affect Your Weight Loss
Food intolerances can affect your weight loss goals by affecting your hormones, your metabolism and by creating inflammation throughout the body. If you're not feeling well, it can affect your food choices (comfort eating), whether you exercise or not, and your stress levels (a…
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How To Read Nutrition Fact Labels
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. Here’s my four-step crash course on reading the Nutrition Facts label.
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What Is a Serving Size?
When it comes to losing weight and eating healthy, the serving size of the foods you eat play an important role. There are two ways to look at serving sizes...
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How Hand-Size Portions Can Help You to Lose Weight and Eat Healthier
Hand-sized portions is great way to visualize portions without getting out the food scale or measuring cups. And you can use it anywhere, anytime -- even out in a restaurant or away on vacation.
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How to Find Your Motivation to Lose Weight in Just 5 Minutes
Motivation isn’t the problem. It's because you're being pulled in a million different directions before learning how to change. Taking a 5 minute action each day shows you how make changes.
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How Do I Keep My Blood Sugar Stable?
The simplest thing to do to balance your blood sugar is to reduce the number of refined sugars and starches you eat. To do this, you can start by dumping sweet drinks and having smaller portions of dessert.
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Three Must Eat Breakfast Foods To Help With Carb Cravings
Is your breakfast leaving you feeling ravenous by mid-morning? The problem is likely what you're having for breakfast -- or, rather, what you're not having for breakfast. Let me show you a few perfect breakfast foods to eat in the morning.
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Can Coconut Oil Help You Lose Weight?
Find out from a nutrition coach how coconut oil can help you lose weight -- and feel full. You'll learn what all the hype is about, how much to eat and how to add this flavorful oil to your diet.
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How To Stop Carb Cravings
Does stress affect your carb cravings? You bet! Here are my strategies to help you lower your cortisol levels naturally -- and get rid of carb cravings.