Flow Space
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Latest posts
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Menopause Changes Your Skin Completely — So Why Don’t Women Know It?
A new survey from Galderma found that over 50% of women found out about menopause skin changes when they went through it themselves.
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Why Getting Your Hearing Checked Can Decrease Your Risk of Alzheimer’s
Regular hearing checks can help catch — and treat — hearing loss before it gets worse.
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The Quick Consult: What Is Frozen Shoulder?
If fastening a bra, reaching a high shelf or lifting your arm overhead suddenly feels impossible, the problem may be more than an everyday shoulder ache. It could be frozen shoulder.
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Omega-3 Supplements Might Not Be as Beneficial for Brain Health as We Think
You should aim to get your omega-3 fix primarily through whole foods anyway – here’s how.
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Electrolyte Supplements Are Everywhere. Do You Actually Need Them?
Electrolyte powders, tablets and drinks are everywhere, but not all of us need to take them on the daily.
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Fuel Your Flow: The Surprising Health Benefits of Eating Cranberries
Don't reserve these nutritional powerhouses for Thanksgiving. Here's why these tiny red berries deserve a spot on your plate year-round.
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Derms Agree Copper Peptides Seriously Improve Wrinkles—So I Tried Alloy’s Newest Cream Rx
Copper peptides: a valuable addition to your skincare routine, or just hype? We put them to the test.
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Your Breast Cancer Treatment Should Work for You, Not Just Your Cancer
Dr. Elizabeth Comen explains why managing side effects, speaking up about challenges and protecting your quality of life are essential parts of breast cancer care.
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10 Best Serums for Hyperpigmentation to Help Fade Dark Spots, According to Dermatologists
These serums can help fade discoloration and bring back your glow.
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How Chemotherapy Affects Your Nails — and What You Can Do About It
From discoloration and ridges to nails that fall off, chemo can wreak havoc on your fingertips. Experts share how to protect them during treatment.
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8 Tips for Better Sleep This Fall and Winter As Daylight Saving Time Ends
Falling backward means getting an extra hour of sleep — but it can toss your circadian clock off track.
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Breast Cancer Survivors Aren’t Getting Enough Guidance About Sex and Intimacy
Sex and intimacy still matter even when you’re sick.
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This No-Equipment Exercise Can Help Lower Blood Pressure
Even if you only do it once a week, your blood pressure might improve.
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Running in Midlife: How to Avoid Injury and Stay Strong
Many women believe running in midlife ruins the knees and ankles — it doesn't have to. Here's how to do it safely.
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How My Son’s Battle with Epilepsy Prepared Me for My Breast Cancer Diagnosis
After years of watching her son endure relentless seizures, one mother learned that even the most terrifying diagnoses can lead to unexpected hope.
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7 Best Copper Peptide Serums & Creams for Smoother, Firmer-Looking Skin
Experts explain copper peptides and the best serums and creams to shop.