Snacking in Sneakers
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Latest posts
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12 Peanut Butter Protein Snacks (Dietitian-Approved!)
If there’s one food that I eat pretty much every day – whether it’s part of breakfast or satisfying my nighttime sweet tooth – it’s peanut butter. I’m a little obsessed. (Okay, a lot obsessed.) As a registered dietitian and running coach, I wanted to share some of my personal…
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Healthy Halloween Smoothie Bowl
Looking for a fun and festive Halloween snack? Try this healthy Halloween smoothie bowl! Made with just seven ingredients, this thick and creamy smoothie bowl contains key nutrients and is deliciously filling. I used chia seeds and cacao nibs to create the jack-o-lantern face,…
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Easy Arugula Pesto Recipe
If you want a way to jazz up anything from grain bowls to roasted veggies, you’re going to want to make this arugula pesto. It also happens to be a great way to save extra arugula in the fridge that’s nearing the end of its life. Made with just a handful of ingredients, this…
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Roasted Veggie and Quinoa Bowls with Arugula Pesto
You ever scroll social media and see meal prep options that are so sad and unseasoned? None of that here, my friend! These roasted vegetable and quinoa bowls feature flavor boosters like rich feta, salty pistachios, and a bright peppery arugula pesto. Each bowl has about 20…
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Sweetpotato Date Caramel Apples
Caramel apples are one of those quintessential treats that immediately gives me all the fall feels. Eating one of them outside in a cozy flannel surrounded by colorful leaves? I’m pretty much the happiest version of myself! And while there’s nothing wrong with enjoying the…
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25 Minute Walking Workout (For Outdoors or Treadmill)
Trying to exercise more? Walking is a great option since it’s beginner friendly and can be done just about anywhere! This 25 minute walking workout is perfect for anyone to try either outdoors or on a treadmill. You can adjust the speed to match your current fitness level.…
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Zucchini Crisp Recipe (Yes, Veggies for Dessert!)
Veggies for dessert?! Yes please! This zucchini crisp recipe is a delicious way to transform a usually savory vegetable into a sweet and decadent dessert. As a dietitian, I included some small nutrition tweaks, like using maple syrup rather than sugar and in lesser amounts than…
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Sweetpotato Ice Cream Cone Cupcakes
Love fall flavors but still clinging to summertime nostalgia? These sweetpotato ice cream cone cupcakes are for you! This treat features a better-for-you sweetpotato cupcake batter baked directly into ice cream cones. You’ll add frosting on top, either piping on to resemble soft…
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Sweetpotato Chicken Nuggets
If you need a kid-friendly meal that will also nourish you as a fitness-focused mom, you’re going to love these sweetpotato chicken nuggets! Made with just a handful of ingredients, this recipe is very simple to make and is great to prep ahead on busy weeks. Make a batch on…
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17 Healthy Pumpkin Recipes You Need To Try This Fall
It’s that time of year where there’s a slight crisp in the air and the leaves are just starting to change, and you know what that means – pumpkin recipe season is here! As a dietitian and running coach, I’m a big fan of healthy pumpkin recipes both for their flavor but also…