John Douillard's LifeSpa
Ancient Ayurvedic Wisdom Meets Modern Science
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Latest posts
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Parasite Cleansing: The Ayurvedic Way
The post Parasite Cleansing: The Ayurvedic Way appeared first on John Douillard's LifeSpa .
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Fall Recipe Round-Up
Here's 5 Ayurvedic recipes, perfect for fall! Remove excess pitta and calm excess vata. The post Fall Recipe Round-Up appeared first on John Douillard's LifeSpa .
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Delayed Side Effects of Pharmaceuticals: My Statin Story
Some drug reactions happen within minutes or hours. Others take days or weeks, and others can take years. One reason is that certain medications can gradually build up over time and change the body's nutritional status or physiology. The post Delayed Side Effects of…
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The Chemistry of Spirituality + Near-Death Experiences
Learn about GABA, and how it works in the brain. This acid plays a crucial role in near-death experiences, out-of-body experiences, and consciousness. The post The Chemistry of Spirituality + Near-Death Experiences appeared first on John Douillard's LifeSpa .
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Cleanse Now, Eat Hard-to-Digest Foods Later
Fall is the perfect time for an Ayurvedic cleanse. Build your winter immunity and regain your digestive strength. Learn more about Ayurvedic cleanses, and why they can help you get back to eating the hard-to-digest foods you love. The post Cleanse Now, Eat Hard-to-Digest Foods…
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Dopamine Reset: How to Break the Cycle of Stimulation and Become More Sattvic
Breaking our addiction to reward, stimulation, and ROI may be the key to discovering a deeper and lasting kind of contentment The post Dopamine Reset: How to Break the Cycle of Stimulation and Become More Sattvic appeared first on John Douillard's LifeSpa .
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Podcast Episode 171: Oral Health + Mastic Gum with Logan Wright
In this episode of Ayurveda Meets Modern Science, we dive into the interesting world of the mastic tree resin. You’ll learn how proper chewing can enhance digestion, improve brain function, and alleviate issues like heartburn, H. pylori, and indigestion. The post Podcast Episode…
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LifeSpa’s Trusted Panchakarma Partners
Authentic Panchakarma is more than a retreat—it's an investment in your long-term health and vitality. These carefully selected LifeSpa partners offer some of the world's finest Ayurvedic healing experiences, each dedicated to helping you restore balance, renew your energy, and…
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Cheers to 70 Years! Here’s How Dr. John Stays Healthy
Dr. John turns 70 this month! Find out what’s included in his daily routine to maintain lifelong health. Explore his personal tips, research-backed practices, and Ayurvedic routines that support his vibrant and active lifestyle. Learn how to maintain your energy, enhance…
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The Hidden Power of GALT: 70% of Your Immune System Lives in Your Gut
Your gut is home to nearly 70% of your immune system. Learn how GALT trains immune cells, strengthens the intestinal barrier, supports lymphatic health, and promotes resilience through both modern science and Ayurveda. The post The Hidden Power of GALT: 70% of Your Immune System…
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Myth of Preworkout: Dos and Don’ts of Fueling Your Workout
Get the do's and don'ts of fueling your workout the right way. Learn about supplement + nutrient stacking, how to avoid the dangers associated with it, and whether or not your preworkout supplement is worth your time and money. The post Myth of Preworkout: Dos and Don’ts of…