Strala Yoga
Yoga that Feels Like You
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Latest posts
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Living Softly- Retreat at Kripalu with Tara Stiles – May 14-16, 2027
Discover the Power of Softness Many of us were taught that accomplishing what matters requires pushing harder, trying harder, and holding ourselves together through force. Over time, this way of moving through life can leave us exhausted, disconnected from ourselves, and far…
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Chicago Event: Holiday Restoration & Wellbeing Rituals with Tara Stiles & Koya Webb
I’m so excited to celebrate my friend Koya Webb for the launch of her book, Wellbeing Rituals, at Bian in Chicago. Join us for a relaxing, special Strala Yoga class and experience. Through gentle, flowing movement and mindfulness, discover how to release tension, reconnect with…
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Strala 20+Hour Yoga Teacher Training – Create Community – October 2027 in Berlin
Discover your astonishingly good-feeling path to empowered life, work, and wellbeing! This training is nearly full, please click here to reserve your spot now – What: 20+Hour Intensive Yoga Teacher Training – Create Community This is a whole new training that brings the…
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12 Things I Learned About Life from Tai Chi (after 5 years of teaching and 45 years of practice)
Please click here to learn more about tai chi and get started now . . . I never imagined I would teach tai chi. My dad wanted to be a teacher, he was an MIT PhD who started as a researcher, and moved into management when he was older. … Read the rest > The post 12 Things I…
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How We Move to a Safer and Better Place, All Together
Please click here to learn more and register for your early-special now . . . Hey everybody, Tara and I are working each day on this new course for trauma, anxiety, and stress, and I wanted to share some more of it with you here . … Read the rest > The post How We Move to a…
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Trauma, Healing, and How We Got Here . . . from Falling to Thriving
Please click here to learn more and register for your early-special now . . . Hey everybody, After talking with so many of you this last weekend, I wanted to share some more with you all now. Tara and I have been working on a new course, to help through trauma, anxiety, and…
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Strala Online 25+Hour Training, Healing and Teaching Support for Trauma and Stress with Tai Chi and Qigong, 2027
Early-Bird Registration is Now Open Very special early-bird open through November 9, 2026, click here to register now! We all need a path that moves us from isolation to harmony, imbalance to balance, from abuse, trauma, and depleting life challenge, into safety, transformation,…
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Strala Yoga at Effingham Academy of Gymnastics – Fall 2026
Join us for Strala Yoga classes at Effingham Academy of Gymnastics, Saturdays from 10am to 11am. Everyone is welcome! Just click on the links below, to register for your class. Saturday September 5 Saturday September 12 Saturday September 19 Saturday October 3 Please check back…
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Blowing on Dandelions
Create what only you can create, in your own unique way, then give it away with the same lightness and joy as making a wish while blowing on a dandelion. This year scooted me to a place I wasn’t expecting. But when you realize life is a big ride down a snowhill, things get clear…
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Strala Yoga at Effingham Academy of Gymnastics – Fall 2026
Join us for Strala Yoga classes at Effingham Academy of Gymnastics, Saturdays from 10am to 11am. Everyone is welcome! Just click on the links below, to register for your class. Saturday September 5 Saturday September 12 Saturday September 19 Saturday October 3 Please check back…