Colleen Patrick-Goudreau
Reflections on the everyday wonders that make a joyful, meaningful life. Bestselling author and podcaster of 20 years with a message of joy, hope, and kindness. Practical inspiration rooted in real life.
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Latest posts
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Weekly Musings: A Little History, a Little Mystery, and a Lot of Baking
Sharing what I’m reading, watching, learning, and making—and a few recommendations you might enjoy, too.
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Avoiding Health and Wellness Information Overload
How to Make Meaningful Changes Without Being Overwhelmed
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Black Cats and Halloween: The History Behind the Superstition
From the Food for Thought Archives
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Black Cats and Halloween: The History Behind the Superstition
Why are black cats associated with witches, bad luck, and Halloween? And what does that history mean for cats today?
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Lessons and Gifts from Writing My Father’s Eulogy
No one person's experience of us can encompass the whole of who we are
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What Writing My Father's Eulogy Taught Me
Why no one person can tell the whole story of another
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Bone Health at Every Age (Part 3: The Hormone Connection)
How Hormonal Changes Affect Our Bones, Joints, and Long-Term Health
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Build Strong Bones: The Power of Strength Training
You Can’t Eat Your Way to Strong Bones
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Bone Health at Every Age (Part 2: Movement and Mechanical Stress)
How Physical Stress Builds Strong Bones and Resilient Joints
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Life Updates and Announcements
Coming Back After a Hiatus: Life, Loss, and Healthy Aging
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Weekly Musings: Healthy Aging, Recommended Reads, and Personal Updates
Navigating life’s ups, downs, losses, celebrations, and resources for thriving through it all with grace and support
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Protein-Packed Plant Foods (Ranked from Highest to Lowest)
The Plant Foods That Deliver the Most (and Least) Protein
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Pet Trusts, Wills, and Bequests
End-of-Life Planning for Animal Guardians