Movementality
micro movements and focused attention for physical and mental recovery
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Latest posts
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The myth of the neutral spine, or: why your desk chair is killing your back
If you’re like most people you have sometimes, or often, suffered from back pain. Either lower back pain or any kind of pain or prolonged tension in the neck, shoulder, or upper back. If you have sought professional help for it, Im sure you have been introduced to the concept of…
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Thoughts on intuition
First things first: intuition is real. And its great. It used to be weighted down by misconceptions and an aura of woo-woo, but nowadays its recognised in many fields, including psychology, neuroscience, and business leadership. I once made an interview with a successful…
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Lessons on kindness from a child: the self-empathy protocol
So I took my two-year-old son to our favourite shop, a place filled with fabrics, incense, embroidered wall hangings and solid perfumes. The owner is a lovely lady who lets him explore and make a complete mess while we have a chat. That afternoon my son fell in love with a…
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3 things you absolutely have to know about lower back pain (and a bonus one)
If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned apart. You cannot…
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Some thoughts about the moving meditation protocol
Movementality is my way of optimizing my performance during work days, using the tool of my body and the way physical movements can support cognition and focus as well as providing a solid support structure for my intellectual endeavours. Brain work, in lack of better words (I…