Vegan Health
Evidence-Based Nutrient Recommendations
- Website
- veganhealth.org · all feeds from this site
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Latest posts
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Sports Nutrition: Updated and Expanded
by Jack Norris, Registered Dietitian I’ve updated our Sports Nutrition article, formerly Weightlifting for Vegans, and added sections on endurance, exercise recovery, energy and fiber, bone stress injuries, taurine, and collagen. Here’s a quick summary of what vegan athletes…
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Choline and research exclusion criteria for Vegan Health
by Jack Norris, Registered Dietitian I recently updated Choline. Although it took me dozens of hours to review the research, the take-home message is simply that vegans should choose numerous high-choline foods each day; this is especially true if you’re planning a pregnancy. I…