Health Highroad
Evidence-based health information since 2017
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Latest posts
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Sleepy Girl Mocktail: Recipe, Evidence and Who Should Skip
Sleepy girl mocktail recipe with tart cherry juice and magnesium, what small trials found for each ingredient, and who should skip it or ask a clinician first. The post %%post_title%% appeared first on Health Highroad .
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Balance Exercises for Seniors: 4-Level Standing Plan
Balance exercises for seniors in 4 levels, from counter-supported to walking, with holds, reps, CDC STEADI self-checks and fall-prevention evidence. The post %%post_title%% appeared first on Health Highroad .
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Somatic Exercises: A Beginner Sequence and the Evidence
Somatic exercises: a 6-move beginner sequence with reps and cues, what Hanna and Feldenkrais studies found, the thin evidence, and who should see a clinician. The post %%post_title%% appeared first on Health Highroad .
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PCOS Diet: What the Evidence Supports and What Is Hype
PCOS diet: the 2023 guideline found no single best plan. See what trials show for low-GI and low-carb eating, a sample day, and who should be careful. The post %%post_title%% appeared first on Health Highroad .
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How Much Protein Per Day: Grams by Age, Goal and Weight
How much protein per day you need: the 0.8 g/kg RDA, 1.0 to 1.2 g/kg after 65, 1.6 g/kg for lifters, a weight table, sample foods and kidney cautions. The post %%post_title%% appeared first on Health Highroad .
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Chair Yoga for Seniors: Poses, Holds and Fall Evidence
Chair yoga for seniors: a 9-pose seated sequence with holds, breaths and reps, supported standing options, and what falls and balance trials found. The post %%post_title%% appeared first on Health Highroad .
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Plantar Fasciitis Stretches: Holds, Reps and the Evidence
Plantar fasciitis stretches with exact holds, reps and daily timing, what the trials found, and the signs that mean it is time to see a podiatrist. The post %%post_title%% appeared first on Health Highroad .
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Lymphatic Drainage Massage: What Works, What Does Not
Lymphatic drainage massage: what the research shows for lymphedema, cellulite and detox claims, a gentle home routine, and who should check with a doctor first. The post %%post_title%% appeared first on Health Highroad .
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Japanese Walking: What the Research Shows and How to Start
Japanese walking alternates 3 minutes fast and 3 minutes slow. See what the interval walking research found, a 4-week plan, and who should be careful. The post %%post_title%% appeared first on Health Highroad .
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Exploring the Best Universities for Nursing Degree Completion: How to Choose What’s Right for You
You worked hard to become a registered nurse, and now more employers want you to hold a BSN. When choosing an RN-to-BSN program, you should focus on accreditation, transfer credits and flexible formats that fit your schedule. Discover some of the best universities for nursing…