The Natural Nurturer
Where life gets veggie-loaded
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Latest posts
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Sweet Potato Sausage Protein Breakfast Biscuits
These sweet potato maple sausage protein breakfast biscuits are soft, cheesy drop biscuits made with oat flour (so, easily gluten free!), cottage cheese, and chicken sausage, with just enough maple syrup to give them a little healthy-McGriddle vibe. They freeze great, so they're…
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Creamy Mashed Potatoes with Cauliflower
These creamy mashed potatoes with cauliflower are everything I want in mashed potatoes...just with a bonus veggie tucked in. They are made with buttery Yukon Gold potatoes, frozen cauliflower, garlic, and Greek yogurt or sour cream for a classic mashed potato flavor and…
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Pesto Chicken Pasta with White Beans and Spinach
Chicken thighs and a can of handy white beans team up in this high-protein pesto chicken pasta, which means 37 grams of protein per serving and a dinner that actually keeps everyone full. A little cream cheese, Parmesan, and lemon turn the pesto into a creamy, flavorful sauce,…
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Apple Oat Muffins with Greek Yogurt
Apple oat muffins that taste like fall without needing a lot of added sugar to get there. They’re soft, cinnamon-y, and studded with sweet apples, with a crackly turbinado top that makes them feel special. Made with blended oats, Greek yogurt, and just ⅓ cup of maple syrup for…
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Slow Cooker Chicken and Wild Rice Soup (dairy-free)
This Slow Cooker Chicken and Wild Rice Soup is cozy, hearty, and has a few bonus stealthy veggies tucked in! Along with the usual carrots and celery, I add frozen riced cauliflower for an easy extra veg and blend cannellini beans to add at the end to give it this classic comfort…
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Pumpkin Mac and Cheese (One-Pot)
This one-pot Pumpkin Mac and Cheese is saucy, cheesy, and full of savory fall flavor! The pasta cooks right in the pumpkin sauce before cream cheese and cheddar get stirred in for an easy, veggie-loaded dinner with no roux and minimal prep. Ready in about 25 minutes start to…
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Oatmeal Pumpkin Banana Muffins
These Oatmeal Pumpkin Banana Muffins are hearty, fluffy, and full of cozy pumpkin spice flavor with just the right amount of banana sweetness. Made with ground oats and naturally sweetened with maple syrup or honey, they’re naturally gluten-free and perfect for fall…
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Herby Slow Cooker Baby Potatoes
These Slow Cooker Baby Potatoes are truly dump-and-go easy! Just toss whole baby potatoes with olive oil and a handful of simple pantry herbs and seasonings, then let the slow cooker do the rest. No water or broth needed! They cook up perfectly tender and flavorful for an easy…
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Oat Carrot Apple Breakfast Cake
This Carrot Apple Breakfast Cake is a fun little switch-up from the usual muffins and baked oatmeal I make for meal prep. Made with blended oats, Greek yogurt, a little maple syrup, carrots, and little bites of sweet apple, it has a hearty muffin-like texture and is naturally…
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Slow Cooker Salsa Verde Chicken (with added veggies)
This creamy Slow Cooker Salsa Verde Chicken is one of those set-it-and-forget-it weeknight dinners that ticks all the boxes. Chicken, jarred salsa verde, grated zucchini, bell peppers, and a few simple seasonings cook away in the slow cooker while you live life. Then right…