OliveTomato.com
The Authority on the Mediterranean Diet
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Latest posts
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5 Mediterranean Diet Foods I Can’t Live Without
The key to a balanced and healthy diet isn’t about giving up foods you love, but more about eating more of the foods that have always been part of Mediterranean life? I was raised on the Mediterranean diet, and as a registered dietitian, author, and wellness expert, I’ve spent…
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The Colorful Foods You Should Pay Attention To. What New Research Shows.
You have heard for years to “eat the rainbow”, but have you ever wondered why? There is a very specific reason colorful fruits and vegetables keep showing up in healthy eating advice, and that is the beneficial anthocyanins. What Exactly are Anthocyanins? The word anthocyanin…