The Real Food Dietitians
Eat well. Live well. Be well.
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Latest posts
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The Best Simple Bone-In Roasted Turkey Breast
My easy oven-roasted bone-in turkey breast stays juicy with herb butter and no basting. Plus, cook times by weight for 4- to 10-pound turkey breasts.
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How To Make Homemade Sauerkraut
I’ve been making homemade sauerkraut for years and have perfected my recipe over time. Here’s how to make your own sauerkraut in a mason jar.
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The Best Foods To Boost Immunity During Sick Season
Discover the best foods to boost immunity, from citrus and leafy greens to yogurt, nuts, and garlic. Find simple ways to incorporate them into snacks and meals to support your health during sick season.
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Red Coconut Curry Soup With Shrimp
Tender shrimp, crisp-tender veggies, and red curry in a light coconut broth make this coconut curry shrimp soup a delicious restaurant-inspired dinner.
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Broccoli Cheddar Soup
Rich and velvety with tender broccoli, carrots, and sharp cheddar, this broccoli cheddar soup is an easy one-pot comfort food recipe that comes together so easily.
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High Protein Crockpot Meals
Pick your next dinner from this collection of easy and delicious high protein crockpot meals. Made with real foods and flavorful combinations, every recipe is satisfying, simple, and contains between 30 and 38 grams of protein per serving.
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Cheeseburger Casserole
Satisfy your cheeseburger craving with this easy one-skillet cheeseburger casserole, topped with crispy tater tots and melty cheddar cheese.
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Easy Chicken And Rice Soup
Made with tender chicken thighs, rice, and vegetables in one pot, this old-fashioned chicken and rice soup is naturally gluten-free, budget-friendly, and a comforting family favorite.
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The Best Fall Baking Recipes
Get our 35 best fall baking ideas with this collection of recipes featuring seasonal cakes, cookies, pies, muffins, quick breads, crisps, bars, and biscuits. They're made with in-season produce, cozy spices, and favorite fall flavors.
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Easy Pumpkin Recipes (28 Ways To Use Canned Pumpkin)
If you love pumpkin recipes or have some canned pumpkin you want to use up in a delicious way, you'll want to keep these 28 pumpkin recipes handy. From cookies and bars to chili and smoothies, these pumpkin recipes are healthy and easy to make.
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Pumpkin Chai Latte
Made with real pumpkin, warm chai spices, and a touch of maple syrup, this pumpkin chai latte is a cozy, coffee-free drink to warm up any chilly day.