Through The Fibro Fog
Simple and delicious low histamine recipes, and helpful resources for chronic illness
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Latest posts
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Cottage Cheese Pesto Pasta
Cook up this cottage cheese pesto pasta as a cozy vegetarian high protein dinner idea! It combines just six ingredients, has all easy recipe steps and comes together in about 20 minutes. Much like my cottage cheese and red pepper pasta, this weeknight dinner recipe makes the…
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Ginger Oatmeal
Cook up this ginger oatmeal as a cozy fall breakfast idea in all simple steps on the stovetop! It combines delicious warming spices and pantry staples and comes together in about 15 minutes. If you've tried my turmeric oatmeal and love a hint of spice in the morning, then I…
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Roasted Red Pepper Pesto
This roasted red pepper pesto combines flavorful sweet peppers, fresh herbs and pantry staples. It's so easy to make as a red pesto sauce to stir through pasta or enjoy as a dip, and it gets some veggies in too! I'm all about a herby pesto sauce, but this red pepper pesto feels…
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Pasta with Cottage Cheese Sauce
This pasta with cottage cheese sauce combines delicious fresh cheese, roasted red peppers and fragrant herbs. We stir the creamy cheese sauce through pasta to make a high protein comfort food dinner in all simple steps! As a low histamine cook, I love to use fresh cheeses to…
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10 Salads without Tomatoes
Come summer I think most of us love a light and refreshing salad for lunch or as a side dish. But what if you're not a fan of tomatoes, or can't tolerate them? No problem, I have 10 salads without tomatoes for you to enjoy! Many are dairy free, some gluten free and there are […]…
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Arugula Orzo Salad
This arugula orzo salad combines fresh veggies, leafy greens and fragrant pesto and takes just 20 minutes to come together. It's a delicious hearty summer side dish perfect for a picnic or as a BBQ side dish! As I'm always on a little mission to make low histamine recipes for…
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Chicken Leek and Potato Soup
This chicken leek and potato soup combines fresh chicken, colorful veggies and fragrant herbs. It's a hearty one pot gluten free chicken soup made on the stovetop for a cozy winter lunch or light dinner! Much like my dairy free creamy chicken soup, this recipe makes the most of…